While you’re chronically in poor health, neurodivergent, or an excellent enjoyable mixture of the 2, there are days when even the softest routine feels unimaginable, and the concept of self-care sounds extra like a chore. In case you’re a fellow spoonie, you realize precisely what I imply. However that doesn’t imply we don’t nonetheless deserve care. We simply want a toolkit stuffed with low-spoon consolation gadgets!
What is the spoon theory, anyway?
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Warming Eye Masks
These OKI warming eye masks are kind of like a soothing hug to your face. While you’re preventing migraine, anxiousness, or eye pressure, these self-warming masks might help sign to your physique that it’s okay to chill out.
Guided Journals
In case you’re somebody who likes to write down out their emotions, guided journals make the follow a fair higher supply of low-spoon consolation—the prompts are proper there ready for you (giving Richard Marx a run for his cash)! Right here at AIL, we provide a 30-Day Self-Care Guided Journal and a 30-Day Power Sickness Guided Journal…to this point.
Heat Drinks
There’s simply one thing so grounding in regards to the ritual of creating tea, espresso, or cocoa. Whether or not you attain for a mothman mug with a daring Harney taste or a to-go cup crammed with an natural mix, we’ve an entire checklist of cozy picks to select from.
Affirmation Playing cards
When mind fog makes your favourite mantras more durable to recall, having a bodily reminder helps! Our printable decks are tailor-made for spoonies, ADHDers, autistics, and people dwelling with persistent ache. Print them out prematurely and you’ll merely choose a card for low-spoon consolation.
Cozy Video games
Low-pressure and high-comfort, cozy video games like Stardew Valley or Animal Crossing don’t ask a lot of you. They’re mild, repetitive, and infrequently stuffed with the form of small wins that really feel large when your vitality is gone.
Books
When you have the spoons to learn even only a few pages, books can supply an escape, a distraction, or a easy reminder that you simply’re not alone. construct your TBR or return to outdated favorites with our bookish picks!
Bonus: I share my current reads in each edition of our monthly newsletter!
Premade Imaginative and prescient Boards
Creating your individual imaginative and prescient board can take vitality you simply don’t have. Our premade digital boards come prepared to make use of with affirmations and themed visuals prepared to appease and encourage. Set one as your wallpaper and let it do the work!
Fidgets
On edge? Dissociating? Want one thing to your arms? A stim toy can supply a refined supply of sensory enter.
Sensory Coping Playing cards
One other low-spoon consolation merchandise that’s nice for our neurodivergent mates! Overstimulated? Numb? Anxious? Sensory coping playing cards supply sensible, confirmed grounding strategies, every with a visible cue for simpler entry.
Crystals
You don’t should be a witch to search out consolation in crystals! Whether or not you join with them spiritually or simply discover consolation of their textures and aesthetics, my go-to Etsy store Coronary heart of Garnet gives wearable reminders of safety, grounding, and love.
Being pregnant Pillow
No I’m not but you should see your faces?
For anybody with persistent ache, a U- or C-shaped pillow might help assist your joints, backbone, and muscular tissues in methods customary pillows simply can’t. Whereas these pillows are supposed for assist throughout being pregnant, additionally they make nice low-spoon assist gadgets for these of us with persistent sickness!
Mindfulness Bingo Playing cards
Mindfulness doesn’t should be tremendous critical—these bingo playing cards make it a little bit extra playful! Every sq. is a mild exercise you possibly can strive by yourself phrases.
Squishmallows
What may make supply low-spoon consolation greater than one thing cozy and huggable? Whether or not you’re snuggling in mattress or simply want a little bit good friend to carry, Squishmallows are gentle, easy, and candy. They’re excellent for low-energy moments!
Day by day Self-Care Guidelines
When you possibly can’t keep in mind what helps, this guidelines has your again. Consider it as a listing of prospects, not essentially a to-do checklist. You don’t should verify each field daily—simply see what may assist and go from there.
Free in the Subscribers’ Resource Library
Compression Socks
Compression socks have come an extended away from the medical pairs of outdated. Manufacturers like Wellow make them trendy and genuinely useful, particularly in case you cope with dysautonomia, swelling, or circulation points. They provide low-spoon consolation out of your toes on up.
DIY Self-Care Movies Jar
Choice fatigue hits laborious on low-spoon days. having a jar crammed with comforting movie recommendations takes away the guesswork. Pull a slip, press play, and settle in for some acquainted low-spoon consolation. Our checklist of movies for self-care days is among the all-time hottest AIL weblog posts!
Free in the Subscribers’ Resource Library
Gratitude Journals
Low-spoon consolation gadgets can supply a brilliant spot in that cloud of mind fog, ache, or overwhelm, and gratitude journals aren’t any exception. Our 30-day and year-long journals provide the scaffolding to shift your perspective.
Self-Care Menu
Put collectively your individual customized consolation menu! As an alternative of making an attempt to recollect what low-spoon consolation habits assist when all the pieces feels overwhelming, you possibly can choose from mild, pre-chosen choices, turning decision-making into one thing a little bit extra manageable.
Free in the Subscribers’ Resource Library
Candles
Candles supply cozy ambiance on days the place all the pieces feels uncooked or fragile. Whether or not you discover a soothing aroma or a sensory-friendly choice, a candle could make any outdated room really feel one thing like a sanctuary. My candle assortment is usually from Aldi or Zoet Studio!
Accent Pouches
Protecting the necessities shut at hand is one in every of my largest low-energy hacks—that’s why I created our toolkit pouches! They’re excellent for holding meds, lip balm, swim instruments, or the rest you may want from mattress or the sofa.
Flowers
Some days, you want a little bit magnificence to return to you. A easy bouquet, whether or not you ship it to your self or another person, can brighten a room and carry the spirit, particularly when leaving the home feels unimaginable.
Nevertheless you’re feeling on any given day, you deserve care that meets you precisely the place you might be. Whether or not that’s sipping tea, curling up with a Squishmallow, or simply opening a journal for 2 quiet minutes, these low-spoon consolation gadgets are right here to remind you that ease is sufficient.
What are your favourite low-spoon consolation gadgets? Share within the feedback so we are able to strive them, too!
