Residing with ADHD means we’re continuously navigating brains that don’t precisely wish to play by the identical guidelines as typical productiveness gurus. Time strikes weirdly, objects disappear, and motivation can trike at 2 within the morning…if it strikes in any respect. Whereas I’m studying to work with my mind (slightly than in opposition to it), I nonetheless depend on a number of key ADHD productiveness instruments to make my days go just a little extra easily.
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Apple Watch
Having a refined, wearable cue for reminders, timers, and motion is likely one of the most intuitive ADHD productiveness instruments in my arsenal. I exploit is it maintain myself on observe with meds (Guava Well being), hydration (Water Llama), time blocks (Reminders), and even reminders to relaxation. It’s additionally good for a little bit of time consciousness with out having to choose up my telephone and get distracted.
Time Timer
Talking of time consciousness…Time Timer is a basic ADHD software for a purpose! There’s one thing so useful about seeing time visually disappear. Whether or not I’m doing a 20-minute Pomodoro-style work dash or making an attempt to restrict a activity I don’t have time to concentrate on, my Time Timer offers me simply sufficient construction to remain grounded. There’s even an app model for on-the-go!
Rocketbook
Rocketbook reusable notebooks are staples in my routine! The Core is tremendous versatile with basic lined paper whereas the On a regular basis Planner affords extra structured layouts. Each allow you to wipe all of it clear when your mind wants a reset! With its reusability, Rocketbooks are simply one of the crucial eco-friendly ADHD productiveness instruments on this record.
Planners
I’m slowly however absolutely studying that one planner alone can’t all the time do all of it. Proper now, I rotate between a number of completely different choices—digital planning in Notion or Goodnotes once I want flexibility (examine HappyDownlaods for digital planners, stickers, and extra!), extra structured planners for long-term objective setting, and even simply pencil and paper once I have to maintain issues easy.
Grammarly
Writing with ADHD means my ideas typically transfer sooner than my fingers can. Grammarly helps catch my typos and missed phrases throughout weblog publish drafts, e mail newsletters, social media captions, and a lot extra when mind fog feels heavy.
Notion
Notion is the place all of the chaos goes to get just a little extra organized. I exploit it for content material planning, well being monitoring, hobbies, and a lot extra! It really works fantastically with my ADHD as a result of I can construct pages that mirror the way in which my mind works, whether or not that’s collapsible checklists, visible databases, or simply plain “catch-all” areas for once I don’t know the place to start out.
Spotify
ADHD and silence don’t all the time combine, however lyrics might be distracting too. I’ve a number of go-to Spotify playlists for various moods, however the platform affords loads of ready-to-go playlists particularly for focus.
Noise-Cancelling Headphones
My Bose QuietComfort noise-cancelling headphones are hands-down a sensory lifesaver. From working in a restaurant to blocking out background sounds at house, headphones like these may help scale back overwhelm and enhance focus. Pair them with ambient playlists or physique doubling movies for an added enhance—or simply maintain them over your ears for a little bit of quiet.
Physique Doubling Movies
Even just about, working with somebody might be the important thing to getting issues finished. There are some unbelievable creators on YouTube and elsewhere who publish real-time research/work-with-me classes that really feel like coworking with a pal. If I actually can’t discover the motivation to focus alone, I queue one up and let that power carry me by means of.
Goblin Instruments
This suite of ADHD productiveness instruments is mainly magic. The ToDo software permits you to enter a activity, regardless of how obscure or overwhelming it could be, and it breaks it down into manageable steps. It’s kinda like an govt perform translator! There’s additionally an Estimate software to assist gauge how lengthy one thing would possibly take, a Formalizer to show a rambly draft into one thing extra polished, and extra neurodivergent-friendly instruments constructed for brains like ours.
Fidget Toys
Go to me in particular person and also you’d discover a number of fidgets on my desk, in my bag, close to my mattress…mainly in every single place. They assist me self-regulate once I’m overstimulated, anxious, or simply want one thing to do whereas I believe.
Blog Post: The Best Fidgets in My Collection
AIL Instruments
Whereas I like discovering new ADHD productiveness instruments, I additionally create assets for our neurodivergent and chronically unwell communities! These are made to be light, supportive, and sensory-friendly to honor your capability, no matter that is likely to be for the time being.
ADHD Affirmation Playing cards
These printable playing cards are nice to your desk, journal, and even tucked in your pockets for a day by day reminder that your mind isn’t damaged.
Neurodivergent and Sensory Toolkit Pouches
Use our AIL accent pouches to DIY your individual equipment for on-the-go regulation! I maintain a pouch in my tote with necessities like chewable jewellery and different fidgets, whether or not I’m going to a medical appointment or simply operating errands.
Sensory Coping Playing cards
Every of those 52 playing cards features a technique to assist soothe the senses. They’re prepared that will help you by means of mind fog, overstimulation, emotional overload, or different powerful moments.
Imaginative and prescient Boards
Generally we’d like a visible reminder of why we’re doing all of the laborious issues we do. I exploit our digital and printable imaginative and prescient board instruments to reconnect with my targets, particularly on droop days the place motivation is just nowhere to be discovered.
In fact, no ADHD productiveness instruments can magically “repair” govt dysfunction or make routines stick, however the precise instruments could make day by day life really feel just a little extra joyful alongside the day! Some days, meaning setting a timer and brain-dumping, others it’s placing on a playlist, petting my self-care “birb,” and understanding that that’s ok.
Have you ever tried any of those? Are there different instruments that make your ADHD life simpler? I’d love to listen to—go away a remark beneath or join with us on social media @AnIdealLifeBlog!
